On the banks of Loch Skene, surrounded by breathtaking scenery and the sounds of running water, I couldn’t resist an attempt at the ‘exhaustion test’, even though I’d just climbed the UK’s 5th highest waterfall ‘Grey Mare’s Tail’. and was about to ascend two more summits. I had 35+ push ups in me but straight after an energy sapping climb and with my palms pushing into the jagged grit I’m happy enough with 33 for now. Yes keeping in shape can be fun, this was exhilarating.

Watch The Video: http://www.youtube.com/watch?v=Z-LfRBmECZI

What keeps me positive?

The knowledge that everything IS going to be alright, and Gratitude.

Another thing that works, and I’ve not heard of anyone else who does this, is to make use of the calendar function on my phone to send myself notes. I entered about 200 positive messages, some I made up myself, others I got from Notes From The Universe , and set them to repeat indefinitely. It’s a wonderful way to keep positive. It’s like patting yourself on the back for a job well done, especially as a single parent because there’s not always someone there to do that.

I get a message about 10am, 11am, 12am, 6pm, 7pm, 9pm, and a couple more. They repeat monthly so I don’t know what to expect, and they often bring a smile to my face.

A few examples:
O.M.G ! How Cool Are You.
You Sooo Own Today Ernie.
I Am Inspired Every Day.
You Are The Reason The Sun Came Up Today.
Ernie You So Have What It Takes.
I Always Make The Right Decision.
I’m Just Back From My Adventures In Peru, Check Out The Awesome Pictures.

Also check this previous post:
http://erniebryden.com/wordpress/?p=74