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	<title>Ernie Bryden.com</title>
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	<description>Personal Homepage</description>
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		<title>Edinburgh Marathon 2010</title>
		<description><![CDATA[It&#8217;s been 4 days since the marathon. The physical pain is starting to disappear, but emotionally I&#8217;m still there, running it in my mind. This is the story of my first marathon experience: The plan was simple, run an even pace of 8:20 per mile = a sub 3:40 time. As the day approached the [...]]]></description>
		<link>http://erniebryden.com/wordpress/?p=424</link>
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		<title>Coasting Around Britain</title>
		<description><![CDATA[May 16th 2010 and something special is happening in the running community of Great Britain. A relay, starting at Blackpool tower on Sun May 9th, and going clockwise round the coast of Britain (organized online, by runners, for runners) has so far gone 250 miles. Today it was my honour to run with &#8216;Barry the [...]]]></description>
		<link>http://erniebryden.com/wordpress/?p=368</link>
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		<title>UNDERCOVER CURRY (My Review)</title>
		<description><![CDATA[&#8216;Undercover Curry&#8217; by Dave Loyden really does give the secrets of  BIR  cooking.  I was blown away by the methods revealed. I read the book until 3 am by which time I was already imagining the tastes and smells of the perfect curry. Honest I could smell Indian restaurant aromas. This book is a labour [...]]]></description>
		<link>http://erniebryden.com/wordpress/?p=410</link>
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		<title>Coniston 14 Plus (plus big hills)</title>
		<description><![CDATA[Photo of Coniston byEnnor As you may know the 2010 race around Coniston water was extended from 14 to 16.7 miles, so this year was named The Coniston 14 Plus. The race goes anti-clockwise round the lake and can definitely be described as undulating but as I would soon find, the other side of the [...]]]></description>
		<link>http://erniebryden.com/wordpress/?p=402</link>
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		<title>Haweswater Half Marathon 2010</title>
		<description><![CDATA[Photo by Astrid van Wesenbeeck This is a lovely course, the views are spectacular but there&#8217;s a few hills ERNIE&#8217;S STORY I&#8217;ve been nervous about this all week, mainly because of a knee niggle that I&#8217;ve rested for a week or so, but I needed to do it so much, as a psychological boost to [...]]]></description>
		<link>http://erniebryden.com/wordpress/?p=389</link>
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		<title>Learn Spanish Language</title>
		<description><![CDATA[417 Million people speak Spanish worldwide. Below I will reveal the &#8216;tools&#8217; I&#8217;m using, starting with theses two books: and are essential. An Online Translator: http://www.freetranslation.com/ or http://uk.babelfish.yahoo.com/ (also get an &#8216;App&#8217; for your mobile phone, it comes in very handy) Websites I Recommend The Most:http://www.bbc.co.uk/languages/spanish/ http://www.lingolex.com/spanish.htm http://www.esaudio.net/grammar/ http://www.learningspanishlikecrazy.com/ http://www.edufone.com/Learning-Spanish-Tips.php Social Networks: Tuenti: an invite [...]]]></description>
		<link>http://erniebryden.com/wordpress/?p=369</link>
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		<title>Reflection On 2009, Goals For 2010</title>
		<description><![CDATA[This time last year I was 2 stones overweight, so in March I wrote out a training plan and got to work. Once down to my racing weight I ran a 10k race and 2 half marathons. In total in 2009 I ran 871 miles (about the length of Great Britain). looking back it was [...]]]></description>
		<link>http://erniebryden.com/wordpress/?p=310</link>
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		<title>Cold But Beautiful</title>
		<description><![CDATA[Enjoy my local winter pictures: If you enjoyed this montage, please rate it &#38; comment on &#62;&#62;YouTube]]></description>
		<link>http://erniebryden.com/wordpress/?p=307</link>
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		<title>Muckle Toon New Years Day Whisky Run</title>
		<description><![CDATA[This event has been held Annually on New Years Day for the last 23 years. Runners (and Walkers) are mainly from Langholm (the muckle toon) and near by towns but have been known to travel further to run the 8.5 mile course through beautiful countryside. Last years event attracted 62 walkers and runners and the [...]]]></description>
		<link>http://erniebryden.com/wordpress/?p=302</link>
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		<title>30 FACTS ABOUT MYSELF</title>
		<description><![CDATA[1.  I&#8217;ve slept through an earthquake while my house shaked 2.  I&#8217;ve seen Pink twice in concert 3.  I&#8217;m a &#8216;black belt&#8217; in kung fu 4. I passed my driving test at the 4th attempt 5.  I became a dad at age 25 6.  I became a single parent at age 28 7. I stopped [...]]]></description>
		<link>http://erniebryden.com/wordpress/?p=298</link>
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